Fresh Air Experience
There is nothing quite like breathing fresh air on a lovely day. After being cooped up inside, stepping outdoors is always a nice change. But did you know that going outside doesn’t just feel good? It also offers significant benefits.
Erin Hill Acres offers a unique fresh air experience! If you need a break from being indoors, our farm is the perfect place to relax, unwind and breathe in all the fresh air you need. Contact us today to learn more.
Benefits of a Fresh Air Experience
Staying indoors means breathing in the same air over and over again. This makes our bodies work twice as much to get enough oxygen. This is why getting fresh air is important. It helps restore our minds and bodies.
Here are the significant benefits of getting fresh air
Energy Boost
Richard Ryan, a professor of psychology, says that “nature is fuel for the soul.” Connecting with nature is a great way to get energized. Studies also show that being surrounded by nature and fresh air can increase your energy by 90%.
Vitamin D
Vitamin D, also known as the “sunshine vitamin,” is produced by your skin when exposed to sunlight. Going out for fresh air allows you also to get your daily dose of vitamin D. This helps your body fight diseases and mental health conditions.
Decompress
According to a study, walking in forest fields can encourage physical relaxation. They found those who took a walk in the forest had lower blood pressure and lower levels of stress hormones. For this reason, getting much-needed fresh air outside is a great way to decompress and unwind.
Ontario Fresh Air
Regardless of the season, Erin Hill Acres provides you a unique outdoor experience that can revitalize your soul. Get your daily dose of fresh air at our:
- Christmas Tree Farm
- Lavender Farm
- Sunflower Fields
- Walking Trails
A Fresh Air Experience “Near Me”
Looking for your next outdoor weekend activity? Visit Erin Hill Acres. Our 90-acre farm in Ontario offers fresh trees, fresh products, and many fresh air experiences for you and your family. Walk through our farms, use our walking trails to feel the breeze and soak in nature, and take some beautiful photos to share with friends and family.